FUMS: Giving Multiple Sclerosis The Finger
Health & Fitness:Alternative Health
I've talked before about diet and lifestyle as a way to manage Multiple Sclerosis. It's an exciting area, with more research being done all the time!
If you've been researching this for any time, you've probably heard about Intermittent Fasting (IF). But what is it? And how could this possibly help with your MS?
My guest today is Cynthia Thurlow. She is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and an international speaker, with over 10 million views for her second TEDx talk, Intermittent Fasting: Transformational Technique.
In this episode, Cynthia explains what IF is, its effect on her own health, and the types of fasts that are available. I also talk about my own experiences of IF. As someone who loves their food, take it from me, it isn't just about stopping eating!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Topics covered in this episode include:
Full show notes and resources at https://fumsnow.com/fums110/
FUMS 099 - The Psychology of MS with Dr. Meghan Beier
FUMS 098 - HSCT and Life and Death Choices with Jenny Angus
FUMS 097 - Giving the Finger to Primary Progressive MS with Adam Powell
FUMS 096 - Let’s Talk About Sex (Differences), Baby w/Dr. Rhonda Voskuhl
FUMS 095 - The Patient Movement Rises UP with Terry Wilcox
FUMS 094 - The National MS Society's MS Navigators Program
FUMS 093 - Eating Healthy Over The Holidays with Alene Brennan
FUMS 092 - Music Therapy For MS with Dr. Cindybet Pérez
FUMS 091 - Move It Or Lose It with MS Specialist Fitness Trainer Kathy Chester
FUMS 090 - Heat Intolerance and Exercise with MS Specialist Dr. Gretchen Hawley
FUMS 089 - MS, COVID-19 Vaccines, and the Booster Shot with Dr. Brandon Beaber
FUMS 088 - Psychedelic Experiences, Frogs, and MS - with Neurobiologist Caitlin Thompson
FUMS 087 - Let's Talk About Sex - and MS - with Dr. Fred Foley
FUMS 086 - Funny Shit About MS with Comedian Shari Short
FUMS 085 - Amber Tuma Talks About MS & Her Rock & Roll Lifestyle
FUMS 084 - Run A Myelin My Shoes with Cheryl Hile
FUMS 083 - Don’t Just Survive - THRIVE! with Jen DeTracey
FUMS 082 - The Natural Way to MS Health with Naturopath Elizabeth Yarnell
FUMS 081 - Butts, Guts, and MS with Neurogastroenterologist Dr. David Levinthal
FUMS 080 - Your Doctor Is Your Employee
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