There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before.
Today on Love Your Gut:
-How the vagus nerve impacts gut motility
-What does a “complete” bowel movement mean?
-What does it mean when you are more bloated as the day goes on?
-The top 3 causes of slow gut motility
-How to address your slow gut motility
I would love to connect on Instagram or drheatherfinley.co
Key Moments: (blilyestrom@gmail.com will await new file before I run through otter)
Resources Mentioned:
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Ep. 2 with Lindsay Mitchell.
Ep. 10 - Optimize your minerals.
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Are you struggling with slow gut motility?
In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.
Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.
Quotes:
Keyword(s) this episode can rank for:
Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,
Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather
Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms
Ep. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether team
Ep. 10 Optimize your minerals for optimal digestion with Leah Brueggemann
Ep. 9 Conquering travel with digestive issues
Ep. 8 Navigating your digestive issues with relationship expert Dr. Christie Kederian
Ep. 7 GI Mapping: What you need to know with Julie Davey
Ep. 6: 3 Reasons why your SIBO keeps coming back
Ep. 5: Navigating constipation while in residency [HOT SEAT COACHING]
Ep 1: My real and raw gut health journey
Ep 3: Biohack your gut with these 3 steps with Dr. Heather
Ep 2: Rewire your brain to improve your bloat with Lindsay Mitchell
Ep 4: When pooping problems become period problems with Stefanie Adler
Trailer: Love Your Gut Podcast with Dr. Heather Finley
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