This is it!
The secret 'reveal' that you've been waiting for is finally here.
Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.
In fact, we can go even deeper than that. This 'secret' will help you not only stick to your diet but also your workout regime, and anything else that requires will power. Heck, it will also make you wealthy without working.
Hopefully, by now, you can tell that this idea I speak of, this secret gem, is not real at all.
There is no secret, no magic pill, special cream, surgery, extraction, etc., that will get the results that you want. There is just work.
But that doesn't mean you can't become the person who does the work and succeeds.
The purpose of this podcast is to share with you the strategies that I've found most helpful in helping me stick to my diet.
What I Cover
A general overview of why there is no 'secret,' but that doesn't mean there are no strategies and way for you to improve. There is still a lot of work involved. The idea of compound interest/momentum and why this is such an important concept to leverage for success. Why willpower is not a light switch but, a muscle that needs to be developed. Creating a better environment is much easier. The lesson from the kids' movie Kung Fu - that there is only you. What that really means and how to apply it for your success.#393 Getting Your Diet Right Part 1
#392 Posture Impacts Children's Self-Esteem
#391 Surviving vs Thriving With Supplements
#390 Do You Have A Degenerate Spine?
#389 Best Diet Advice I Ever Got
#388 Comparing Yourself to Others is Good
#387 Creating New Habits
#386 Car Accidents and Recovery
#385 Why You'll Never Have Mental Health
#384 Knee Arthritis and Low Carb Diet
#383 Stay On Track With Your Fitness
#382 The Darkest Pit
#381 Back Pain & Brain Chemistry
#380 You'll Probably Dislike Us Now
#379 How to Stay Sane During Isolation
#378 The Best Ways to Burn Fat
#377 Give Your Child Enough Protein
#376 Wearing Your Pink For Anti-Bullying
#375 4 Brain Boosting To-Do's For Kids
#374 Why Love Is Selfish
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