This is it!
The secret 'reveal' that you've been waiting for is finally here.
Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.
In fact, we can go even deeper than that. This 'secret' will help you not only stick to your diet but also your workout regime, and anything else that requires will power. Heck, it will also make you wealthy without working.
Hopefully, by now, you can tell that this idea I speak of, this secret gem, is not real at all.
There is no secret, no magic pill, special cream, surgery, extraction, etc., that will get the results that you want. There is just work.
But that doesn't mean you can't become the person who does the work and succeeds.
The purpose of this podcast is to share with you the strategies that I've found most helpful in helping me stick to my diet.
What I Cover
A general overview of why there is no 'secret,' but that doesn't mean there are no strategies and way for you to improve. There is still a lot of work involved. The idea of compound interest/momentum and why this is such an important concept to leverage for success. Why willpower is not a light switch but, a muscle that needs to be developed. Creating a better environment is much easier. The lesson from the kids' movie Kung Fu - that there is only you. What that really means and how to apply it for your success.#373 Fish Oil For Major Depressive Disorder?
#372 Is There A Link Between Posture & High Blood Pressure?
#371 Dealing With The Guilt Trip
#370 3 Reasons Resolutions Break
#369 How To Make Your Kids Successful
#368 Making 2020 Your Best Year
#367 Mind Your Waistline This Holiday Season
#366 Allergies, C-Sections and Prenatal Diet
#365 How Do You Know It's True?
#364 Do Protein Shakes Help Recovery
#363 Ms. Monopoly And The Impact On Self-Esteem
#362 Why You Should Register For The CrossFit Open
#361 Self-Care Is Selfish
#360 More Blood To Your Brain
#359 The 10 Traits of Emotional Resilience
#358 What About MindFul Eating?
#357 Weight Watchers For Kids?
#356 Becoming No One
#355 Chiropractic & Less Pain Medication
#334 Strength Training Helps You Live Longer
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