This is it!
The secret 'reveal' that you've been waiting for is finally here.
Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.
In fact, we can go even deeper than that. This 'secret' will help you not only stick to your diet but also your workout regime, and anything else that requires will power. Heck, it will also make you wealthy without working.
Hopefully, by now, you can tell that this idea I speak of, this secret gem, is not real at all.
There is no secret, no magic pill, special cream, surgery, extraction, etc., that will get the results that you want. There is just work.
But that doesn't mean you can't become the person who does the work and succeeds.
The purpose of this podcast is to share with you the strategies that I've found most helpful in helping me stick to my diet.
What I Cover
A general overview of why there is no 'secret,' but that doesn't mean there are no strategies and way for you to improve. There is still a lot of work involved. The idea of compound interest/momentum and why this is such an important concept to leverage for success. Why willpower is not a light switch but, a muscle that needs to be developed. Creating a better environment is much easier. The lesson from the kids' movie Kung Fu - that there is only you. What that really means and how to apply it for your success.#413 What We Eat
#412 The Colossal Health Myth
#411 The Perfect Bedtime Routine
#410 The Salt Myth
#409 3 Obvious Causes Of Spinal Problems
#408 How To Heal Your Gut
#407 We Want The Good Germs
#406 Influenza A and Vitamin D
#405 Chiropractic Improves Balance and Strength
#404 Choose Your Hard
#403 How Much Protein is Enough?
#402 When It's Not a Concussion
#401 Oily Fish Good For Your Kids Brains
#400 Dealing With Overwhelm
#399 Drugs, Supplements & Fallacies
#398 Chronic Spinal Pain and Food
#397 Do Your Emotions Matter?
#396 Is Sugar Eating Your Spine?
#395 Increase Serotonin With No Drugs
#394 Getting Your Diet Right Part 2
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