This is it!
The secret 'reveal' that you've been waiting for is finally here.
Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.
In fact, we can go even deeper than that. This 'secret' will help you not only stick to your diet but also your workout regime, and anything else that requires will power. Heck, it will also make you wealthy without working.
Hopefully, by now, you can tell that this idea I speak of, this secret gem, is not real at all.
There is no secret, no magic pill, special cream, surgery, extraction, etc., that will get the results that you want. There is just work.
But that doesn't mean you can't become the person who does the work and succeeds.
The purpose of this podcast is to share with you the strategies that I've found most helpful in helping me stick to my diet.
What I Cover
A general overview of why there is no 'secret,' but that doesn't mean there are no strategies and way for you to improve. There is still a lot of work involved. The idea of compound interest/momentum and why this is such an important concept to leverage for success. Why willpower is not a light switch but, a muscle that needs to be developed. Creating a better environment is much easier. The lesson from the kids' movie Kung Fu - that there is only you. What that really means and how to apply it for your success.#333 You Might Not Be Lazy Or Lack Willpower
#332 Does Chiropractic Increase Risk of Herniations?
#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly
#330 How to Create Your Own Workout Program
#329 "Plant Based" Might Not Mean Healthy
#328 Best Of - The Power of Role Models
#327 Best Of - 7 Signs You Need More Fat
#325 Knowing Your Doctor Boosts Your Health
#324 What are you leaving your kids?
#323 Is Diet Soda Bad For Your Kids?
#322 Does Free Time Make Us Unhappy?
#321 Exercise, Sleep, Screens and Kids Under 5
#320 Where Do Success & Happiness Come From?
#319 Are Supplements Effective?
#318 Success: Result or Habit?
#317 Eggs Increase Risk Of Cardiovascular Disease?
#316 Your Ego IS Not The Enemy
#315 13 Habits To Raise Healthy Children
#314 Best of - The Subtle Art of Not Giving a #$*k
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