Heidi describes some practical ways to help you know if you have PMDD.
-4 Signs you might have PMDD
-Symptoms that may indicate you have PMDD.
-Could it be something else?
4 Signs
1. Having a fight with a loved one once a month.
2. Having an interaction that leaves you feeling hopelessness, loneliness, that you weren't understood, anger, rage, or that you can't do anything right.
3. Feeling out of control or overwhelmed that leads to sleeping for a long period of time when you are not sleep deprived.
4. When your period comes, all of the memories of your PMDD active symptoms time come to you causing you to think, "I shouldn't be that way." "Why am I so mean?"
Get a free 2024 Monthly Calendar with period tracking instructions here.
Go here for more information: https://livingwellwithpmdd.com/
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
A Tribute to My Dad and Other Positive Role Models
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
📣 Coaching Opportunity this Fall 📣
The Power of Relativity
When to Pause a Religious Practice
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
Experimenting vs. Expecting
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Let Them Love You and Let Yourself Love... The Healing Power of Love
How to Live a Good Life in Your Bad Weeks
February 2024 was ROUGH!
PMDD as a Physical Limitation
The Living Well With PMDD Method Part 2
The Living Well With PMDD Method Part 1
When Your Cycle Gets Thrown Off
Why and When I Use Fluoxetine
❤️ BONUS EPISODE: Reminder to register ❤️
3 Must Know Phrases for Women with PMDD
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show