In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.
I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity walking can further improve body composition and metabolic health markers.
Throughout the episode, I share my personal tips and tricks for incorporating more walking into your daily routine, making it easier to reach your step goals consistently. I also discuss how getting a walking pad has been a game-changer for me in terms of increasing the intensity of my walks.
Whether you're a seasoned walker or just starting to embrace this simple yet effective form of physical activity, this episode will inspire you to prioritize walking as a key component of your health and longevity strategy.
FULL show notes: jjvirgin.com/walkingpads
Study: Association of Healthy Lifestyle With Years Lived Without Major Chronic Diseases: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2763720
Walking Pad: https://amzn.to/3vccaOV
Urevo Walking Pad: https://amzn.to/3Pkj4J0
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Shop Xiser: https://xiser.com/
Shop Oura Rings: https://ouraring.com/
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Shop Apple Watches: https://amzn.to/43dn8QV
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
Check out the products I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin
Reset Your Energy, Mind, and Body with Chalene Johnson
7 Simple Exercises to Boost Fat Loss After Menopause
Break Free From Toxins with Dr. Tom O'Bryan
The ULTIMATE Guide to Healthy Eating for Women Over 40
Does Trauma Cause Illness? with Dr. Sara Gottfried
9 Foods That Supercharge Your Brain Health – Eat These Daily!
The Busy Brain Cure with Dr. Romie Mushtaq
The Secret Way to Boost Collagen for Younger Looking Skin
How to Get W.A.Y. Better Sleep with Dr. Peter Martone
6 BEST Anti-Aging Daily Habits That Actually Work
Getting Lean for Life with Dr. Bill Campbell: Part 2
The Shocking Truth About Hormones and Weight Loss Over 40
Getting Lean for Life with Dr. Bill Campbell: Part 1
How to Stay Healthy While Traveling
High Protein or Keto? with Vanessa Spina
Do THIS Daily to Break Through a Weight-Loss Plateau
Detoxify Your Mouth with Dr. Sanda Moldovan
Amazon Finds for Self-Care
The Hormone Shift with Dr. Taz Bhatia
5 Foods PROVEN to Grow Muscle, Especially As You Age
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Sweat Daily with Kayla Itsines
Arnold’s Pump Club