Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode!
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HIGHLIGHTS:
[05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.
[10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.
[11:00] The most important things to remember when your progress doesn’t go exactly as planned.
[13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.
[14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.
SPONSORS:
Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
www.fit2fat2forty.com
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Fit2Fat2Fit Book
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Email Drew: info@fit2fat2fit.com
EP211: Building a Quality Keto Brand with Yemeni Mesa
EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ
EP208: Drew Answers Listener Questions About Keto Part 3
EP207: Why it is Important to Switch up Your Fitness Routine
EP206: Follow Your Passion to Ignite Your Dream with Brian ‘The Dreamer’ Johnson
EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent
EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett
EP203: 100 Miles in 24 Hours: Drew Tests His Endurance
EP202: Why You Should Get Checked With Peter Foley
EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink
EP200: Top 10 Tips from the Last 200 Episodes With Drew
EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry
EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson
EP197: Intention Leads to Impact and Results with Steven Kuhn
EP196: Drew Answers Listener Questions Part 2
EP195: The Entrepreneur's Extreme Approach to a Successful, Healthy Life with David Hauser
EP194: Keto FAQ’s with Drew
EP193: Tapping the Knowledge of Ancient Cultures to Heal the Mind, Body, and Spirit with Jason Prall
EP192: You Don’t Get to Be Larger Than Life By Being Comfortable with Bruce Pitcher
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