I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Doug Bopst
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Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña
Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
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