I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Doug Bopst
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
Ep. 288 Best Ways To Improve Your Thyroid Health
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Ep. 286 The Impact of Fructose and Insulin on Brain Health
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
Ep. 277 Being In Your Power: How To Regain Control Of Your Life
Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health
Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
Ep. 272 Understanding Women's Health: Answering Your FAQ's
Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
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