I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Doug Bopst
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
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