I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable.
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Doug Bopst
Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health
Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition