The Thick Thighs Save Lives Podcast
Health & Fitness
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP106 The 3rd Annual Movement Challenge
EP105 How To Improve Your Running
EP104 Intuitive Eating
EP103 The Scale & The Best Cardio
EP102 Understanding Your Fear
EP101 Strategies For The Holidays
EP100 One Million Listens - Building A Movement
EP99 Let's Talk About Macros
EP98 Nutrition: Before, During & After Pregnancy
EP97 Group Friday - Discounts, New Releases & Free Gifts
EP96 More Than Physical Changes
EP95 Top Tips From This Year's 800g Challenge
EP94 Body Positivity For All Bodies
EP93 Are You Self Sabotaging?
EP92 Alcohol And Fat Loss
EP91 How To Fuel Your Day
EP90 Oh, God, That’s embarrassing.
EP89 There Are No Superheroes
EP88 Take Your Accountability Back
EP87 Working Out With Barbells & Oly Lifting
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