The Thick Thighs Save Lives Podcast
Health & Fitness
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP124 Normalizing Menopause
EP123 The Murph Challenge 31 Day Calendar
EP122 How You Do Anything Is How You Do Everything
EP121 Learning To Lose
EP120 Your Body Needs A Rest Too
EP119 Wear The Damn Shorts
EP118 Do you have imposter syndrome?
EP117 Using Measurable Data For Your Fitness
EP116 Toxic Positivity
EP115 Defining Health
EP114 How Cheat Meals Fuel Binge Eating
EP113 Social Media For Positivity
EP112 What Is Un-dieting?
EP111 After The Struggle Comes Your Greatest Success
EP110 Buck Furpees
EP109 You Are, In Fact, Enough
EP108 Only One You
EP107 A Real-Life Approach To A Successful 2021
EP106 The 3rd Annual Movement Challenge
EP105 How To Improve Your Running
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