The Thick Thighs Save Lives Podcast
Health & Fitness
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP206 Heroin Chic: The 90s Trend That Shouldn't Come Back
EP205 Overcoming Food & Body Image Anxiety with Abbie Attwood
EP204 How To Eat For Muscle
EP203 Navigating Hormone Imbalances & PCOS with Cory Ruth
EP202 Group Friday 2022- Bigger Than Eva
EP201 Our Best & Worst Episodes Of All Time
EP200 Why Diets Don't Work
EP199 We're Getting Personal, Again
EP198 We're Getting Personal
EP197 Join Our Newest Challenge
EP196 Improving Energy & Productivity Through Movement
EP195 ADHD & Nutrition
EP194 Everything Can't Be At 100% All Of The Time
EP193 Sore Muscles: Myths & Tricks
EP192 An Inspiration Says Farewell
EP191 Tactic Nutrition With Alex Parker
EP190 Do You Have Disruptive Health Anxiety?
EP189 Late-Night Snacking
EP188 We're Training For Life. The Finish Line Is Death.
EP187 How To Fitness Anywhere
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