The Thick Thighs Save Lives Podcast
Health & Fitness
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP186 How Deep Should I Squat?
EP185 Trauma Informed Weightlifting
EP184 Is It Safe? Fitness & Pregnancy
EP183 Talking To Kids About Body Image
EP182 Rapid Fire Questions & Answers
EP181 Are You Addicted To Stress?
EP180 Are You Overtraining?
EP179 Why Don't You Trust Yourself?
EP178 Tempo Work W/ Coach Isley
EP177 The IT Factor
EP176 Improving Your Gut Health
EP175 Unfuck Your Brain W/ Kara Loewentheil
EP174 Running Motivation W/ The Mirnavator
EP173 Health & Fitness For Busy Moms
EP172 "It's Better For Everyone If I Workout In Pants"
EP171 This Will Change How You Treat Your Body
EP170 Secrets To Improve Your Running
EP169 Shit We're Talking About Today
EP168 Meditation - Keeping Your Mind In Shape
EP167 Enough Is Enough - The Tough Love You Need
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