There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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205: Destigmatizing Intrusive Thoughts with Dr. Nichole Fairbrother
204: Cultural Narratives in Motherhood, Immigration and Perinatal Mental Health
203: When Pregnancy Isn't "Magical": Anxiety, Depression and Treatment with Actress Liz Masucci
202: Coping with a Fetal Diagnosis and Supporting New Parents through Occupational Therapy
201: The Pregnancy Workbook with Dr. Katayune Kaeni, Psy.D., PMH-C
200: Multiple Pregnancy Losses - Impacts on Mental Health and Subsequent Pregnancies
199: Personal Experience with Postpartum Depression: Insights about Babies' Language Development
198: Pressure of Perfectionism in Motherhood
197: Burnout and Managing Overwhelm with Dr. Kat
196: Reproductive Psychiatry, Latinx Psychiatrist, Pandemic Pregnancy and More
195: Paternal Postpartum Depression: David Levine
194: The Highly Sensitive Mother
193: Postpartum Anxiety with Dr. Carly Snyder
192: Colic, Postpartum Anxiety and Postpartum Depression
191: A Journey Through Preeclampsia, NICU, PPD, and Finding Hope
190: Postpartum Body Image, Disordered Eating, and Finding Freedom
189: High-Risk Pregnancy Story and Support for Moms
188: Twin to Twin Transfusion Syndrome and Loss of a Twin
187: Transition to Motherhood: Pregnancy, Birth, Postpartum and Lessons Learned
186: Impacts of a Rough Upbringing on Transition to Motherhood
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