There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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284: Blindsided by Anxiety and PTSD with Molly Vasa Bertolucci, PMH-C
283: Postpartum Healing after D-MER and Sleep Deprivation
282: What to Know About the New Postpartum Depression Medication
281: Supporting Black Maternal Health and Mental Health with Chetina Guadalupe, LMFT
280: Emotional Journey Through Loss to Surrogacy and Spontaneous Pregnancy
279: An OB's Postpartum Journey: Healing and Helping Others with Dr. Jessica Vernon
278: A Postnatal Depression Journey with The Shems Doula, Abla Benyahia
277: Debilitating Postpartum Intrusive Thoughts and OCD
276: Healing from Tokophobia, PTSD and OCD with Rebecca McMartin
275: Advocacy Through Climb Out of the Darkness and I AM ONE Podcast
274: Healing From Paternal Postpartum Depression with Kevin Seldon
273: Paternal Mental Health: The Emotional Wellness of Fathers
272: A Dance in the DSM: My Tango with Postpartum Depression, Anxiety, and OCD
271: The Importance of Pelvic Health
270: Black Maternal Mental Health with Keisha Reaves, LPC, PMH-C
269: Dr. Kat's Postpartum Story - Interviewed by Karen Kleiman
268: "Good Moms Have Scary Thoughts" with Karen Kleiman
267: Groundbreaking Spanish Language Perinatal Mental Health Training and Resources
266: Supporting LGBTQ+ and Non-Traditional Families with Marie Sloane
265: Functional Medicine and "The Family Nervous System™"
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