There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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245: Postpartum in the Pandemic with Courtney Ginder
244: Postpartum Depression and Anxiety's Impact and Healing Journey
243: Postpartum Anxiety and Coping with Congenital Birth Defects Diagnosis
242: The Value of Fathers and the Black Voice in Parenthood
241: From Pregnancy Anxiety to Making Impactful Change for New Parents with Anne Wanlund
240: The Parental Leave Playbook with Dr. Amy Beacom and Sue Campbell
239: Pregnancy and Infant Loss with Expert Dvora Entin, LCSW, PMH-C
238: Pregnancy and Infant Loss: A Story of Loss, Healing, and Helping others
237: Pregnancy Loss: Termination for Medical Reasons
236: You Are Not A Sh*tty Parent
235: Centering the Mother and Healing with Internal Family Systems Psychotherapy with Rebecca Geshuri and Jessica Sorci
234: Super Sad Unicorn: A Memoir of Mania with Jessica Ekhoff
233: Healing from Birth Trauma and Postpartum Anxiety
232: Healing from Postpartum Depression through Songwriting and Therapy
231: Return to You: A Postpartum Plan for New Moms with Natasha Sriraman, MD, MPH, FAAP
230: Teachers Deserve Better. Advocating for Bereavement and Paid Family Leave with Jackie Mancinelli
229: Shades of Blue Project and Black Maternal Mental Health Week
228: Waiting for a Psychotherapy Appointment
227: Parenting Through Collective Trauma
226: Healing Intergenerational Wounds While Navigating HG, Feeding Aversion, Postpartum Depression and Anxiety with Jocelyn Lam
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