There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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265: Functional Medicine and "The Family Nervous System™"
264: Encore of Unwell Women with Elinor Cleghorn
263: Coping Through Treatment-Resistant Postpartum Depression with Lynn Wilhite
262: Impacts of High Functioning, Severe Postpartum Anxiety and Depression
261: Parenting Stress and Coping with Your Child's Medical Condition
260: Immigration and Culture Shock: Coping Through PPD and PPA with Eszter Kalman
259: Journey Through Infertility and Having a Gestational Carrier with Lizzie Smith
258: Postpartum Psychosis with Michele Davidson, PhD, CNM, PMHNP-BC, PMH-BC, SANE, RN
257: Native Hawaiian and Pasifika Perinatal Mental Health
256: Managing Overstimulation for Highly Sensitive Parents
255: Sexual Abuse Survivors and Perinatal Mental Health with Deborah Flam
254: Mental Health Challenges through Miscarriages, Pregnancy, and Postpartum with Megan Monds, LCSW
253: Healing Through Trauma from Birth and the Pandemic
252: Preparation and Prevention of Perinatal Mental Health Conditions with Kayce Hodos, LCMHC, PMH-C
251: No More Shame: Therapists Need Help, Too
250: Coping with Holiday Burnout
249: Supporting Moms and Babies Through Occupational Therapy
248: Challenges of Postpartum Depression and Anxiety in a Rural Community
247: High-Risk Pregnancy, NICU, and their Impact on Living with Bipolar 1
246: More Than: PPD Healing and Supporting Suffering Mothers
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