There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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185: Hyperemesis Gravidarum and Postpartum Anxiety
184: Personal Journey of Birth and Adoption as an Adult Sexual Assault Survivor
183: Postpartum Depression, Anxiety, and OCD - Alisa's Story
182: Pediatricians' Important Role in Perinatal Mental Health
181: Fathers and Perinatal Mental Health
180: There's More to My Postpartum Story
179: Black Women Birthing Justice
178: Linet's Story: Healing from PPD and PPA
177: The Loss of a Postpartum Mother and Wife
176: Mother Burnout
175: Mom Genes Fight Postpartum Depression
174: Perinatal Mental Health en Español - Salud Mental Materna
173: Holding Both: When Therapists Who Are Affected Are Supporting Others
172: Sex, Stress, and Burnout. Understanding it All with Emily Nagoski, Ph.D.
171: Fighting for Nora. PostpartumPsychosis Through the Eyes of a Mother and an Advocate
170: Infant Mental Health
169: Birth, Trauma, Breastfeeding and Mental Health
168: Thyroid, Infertility, and mental Health
167: When Your Own Thoughts and Feelings are Overwhelming
166: You're the Strongest People I Know
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