Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Brazil, China, Australia and Canada. Dougal is the 2 x Speights Coast to Coast Champion and having podiumed in that event five times. Dougal competes in over 10 different sport disciplines each year from kayaking to mountain biking, swimming to skiing and running to abseiling.
Dougal holds an Honors Degree in Physical Education, he’s a Personal Trainer and Strength & Conditioning coach who has worked with High Performance Sport New Zealand and their elite snowsport athletes.
Dougal’s sharings center around the importance of honoring an offseason and the effect that can have in setting you up for your best performance. The concept of how our body language can shape our psychology, an insight Dougal gleaned from rugby union superstar Richie McCaw. Dougal shares his top three psychology tips, the three P's.
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340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder
339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running
338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner
337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish
336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach
335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach
334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion
333: Featured Performer: Ed Goddard, AUS Distance Runner
332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach
331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)
330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
328: Expert Edition. Thomas Do Canto-Podiatrist & AUS Distance Running Rep. Tricky Conditions: Sesamoiditis
327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master
325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A
324: Featured Performer: Amanda Spratt (OLY). 3x National Road & Dual World Road Cycling Champ Medalist
323: Expert Edition: Learnings 'Catchupasode'
322: Featured Performer: Pavel Sivakov. Professional Cyclist-INEOS Grenadiers.
321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy
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