Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Brazil, China, Australia and Canada. Dougal is the 2 x Speights Coast to Coast Champion and having podiumed in that event five times. Dougal competes in over 10 different sport disciplines each year from kayaking to mountain biking, swimming to skiing and running to abseiling.
Dougal holds an Honors Degree in Physical Education, he’s a Personal Trainer and Strength & Conditioning coach who has worked with High Performance Sport New Zealand and their elite snowsport athletes.
Dougal’s sharings center around the importance of honoring an offseason and the effect that can have in setting you up for your best performance. The concept of how our body language can shape our psychology, an insight Dougal gleaned from rugby union superstar Richie McCaw. Dougal shares his top three psychology tips, the three P's.
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319: Tricky Conditions: Popliteal Artery Entrapment Syndrome (PAES). Dr Matthew Hislop: Sport & Exercise Medicine Physician
318: Expert Edition: Dr Dan Plews, Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training
317: Expert Edition: Dr Stephen Seiler: Intensify or Extensify: the Concept of Durability
316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming
315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion
314: Featured Performer: Emma Jeffcoat (OLY) AUS Olympic Triathlete
313: Interest Edition: Jenny Valentish - Author ‘Everything Harder than Everyone Else’
312: Professor Peter Ebeling-Endocrinologist (MBBS, MD, FRACP, AO). ‘Treating low bone density across the lifespan’
311: Expert Edition. Simon Bartold & Paul Griffin: ‘Top 5 Running Shoe Innovations of the last 20yrs’
310: Featured Performer: Cam Wurf (OLY): INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion
309: Summer Series Part 4: Navigating Common Endurance Injuries
308: Summer Series Part 3: Nutrition with Renee McGregor
307: Summer Series Part 2: Recovery with Dr Shona Halson
306: Summer Series Part 1; Physiology with Dr Stephen Seiler
305: 2021 Top 10 Expert Editions
304: 2021 Top 10 Featured Performers
303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: ‘How to Win Olympic Gold’
302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, ‘The Science of Triathlon'
301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)
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