Just as an FYI, we swear a lot in this one. Totally unapologetically. The discussion requires swearing.
Today I have the pleasure of gifting you this incredibly important and raw conversation with Dr. Jody Carrington. A psychologist who is changing the world by teaching us about empathy, connection and true friendship. We cut through some important topics such as motherhood, generational roles, friendships that end and feminine leadership.
The entire time we recorded I wasn’t sure if I was going to laugh or cry from feeling seen.
We talked about my office anti-harassment voicemail, my “failed” friendships, our partners taking over “mom roles,” and how frigging hard it is being a leader.
Dr. Jody’s newest book (coincidentally named Feeling Seen) is about creating connections as the path to health and how to build resiliency in yourself through emotional regulation.
In Jody’s words, “We need the big people to be okay. And we’re not”.
Jody also has a podcast, an amazing Instagram account and you can learn more about her on her website.
The lab test you've never heard of that you'll want to get done.
My love affair with coffee (and how caffeine affects your health).
Bladder Health Over 40. UTIs and More.
Your doctor doesn't need to believe you for you to get better.
Treating your thyroid won't cause weight loss. Understanding the thyroid/metabolism link.
Not everything is perimenopause. What else could it be?
Wearables. Are they helpful? What I wear now.
We’re not going to regret our past health decisions any more. Let’s move forward.
Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
Low calorie food swaps and how to put money in the nutrition bank
Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
Your half year reflection and taking radical responsibility for your progress
The promise and problems of the pill, IUD and HRT over 40
Regulating your emotions when you have PMS
The flaws in doing your own health research.
The truth about blood sugar and insulin resistance.
The Dip and Quit your Plan Solo. Here’s how to tell.
You already are resilient. You just need to understand it better.
We’ve had it up to here with bad adolescent nutrition advice.
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Good Nurse Bad Nurse
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On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive