Just as an FYI, we swear a lot in this one. Totally unapologetically. The discussion requires swearing.
Today I have the pleasure of gifting you this incredibly important and raw conversation with Dr. Jody Carrington. A psychologist who is changing the world by teaching us about empathy, connection and true friendship. We cut through some important topics such as motherhood, generational roles, friendships that end and feminine leadership.
The entire time we recorded I wasn’t sure if I was going to laugh or cry from feeling seen.
We talked about my office anti-harassment voicemail, my “failed” friendships, our partners taking over “mom roles,” and how frigging hard it is being a leader.
Dr. Jody’s newest book (coincidentally named Feeling Seen) is about creating connections as the path to health and how to build resiliency in yourself through emotional regulation.
In Jody’s words, “We need the big people to be okay. And we’re not”.
Jody also has a podcast, an amazing Instagram account and you can learn more about her on her website.
If money was a woman. Why we need more financially free women (and how to get there).
The natural path to Menopause. The use of botanical medicine to support the symptoms of menopause.
Your past stress and your future health. Why resiliency training and nervous system regulation are a pillar of good health.
Is Intermittent Fasting magical for you? How to tell.
Is your period normal? How to become more period-literate.
The Very Real Consequences of Self Improvement
S#!t you don’t need to do. How to delegate effectively (for real)
The Emotionally Intelligent Woman with Dr. Shyamala Kiru
The three most important lessons I’ve learned about acne
Your Morning Mindset Sets The Day.
Why Us Humans Believe In Conspiracy Theories.
WHU 120: Your mood is a thing and needs support.
WHU 119: Perfectionism. The real difference between my new patients and my seasoned veterans.
WHU 118: Almost everything you read about nutrition is wrong. How to gain literacy skills to avoid being duped.
WHU 117: Amanda Thebe teaches us to not hate menopause
WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared
WHU 115: My love affair with social media. Reflections on 2021.
WHU 114: Calcium intake and your PMS. A dairy free diet might be making you worse.
WHU 113: Your PCOS Journey. PS: It’s not your fault.
WHU 112: Is your cancel culture getting in the way of your progress?
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