Just as an FYI, we swear a lot in this one. Totally unapologetically. The discussion requires swearing.
Today I have the pleasure of gifting you this incredibly important and raw conversation with Dr. Jody Carrington. A psychologist who is changing the world by teaching us about empathy, connection and true friendship. We cut through some important topics such as motherhood, generational roles, friendships that end and feminine leadership.
The entire time we recorded I wasn’t sure if I was going to laugh or cry from feeling seen.
We talked about my office anti-harassment voicemail, my “failed” friendships, our partners taking over “mom roles,” and how frigging hard it is being a leader.
Dr. Jody’s newest book (coincidentally named Feeling Seen) is about creating connections as the path to health and how to build resiliency in yourself through emotional regulation.
In Jody’s words, “We need the big people to be okay. And we’re not”.
Jody also has a podcast, an amazing Instagram account and you can learn more about her on her website.
Why protein is most important macronutrient as you age (and how to get it).
Sex Satisfaction Guaranteed
My morning routine. How I’ve cultivated a routine to be successful.
Don’t be afraid of life after Cancer.
The 3 Food Categories You Need In Your Kitchen.
We need to talk about weight loss drugs. This conversation involves almost everyone.
Birth: A punch to the gut and a kick in the box. But you can recover.
I hate email. And you can too!
The energy it takes to menstruate. Literally.
Policy change in your household. Top down versus bottom up.
How your pain gets in your head. Central sensitization and the development of chronic pain.
Sleeping beauty or Daytime Beast? Real solutions for your crappy sleep.
Is your menstrual cycle weird or fine? Let’s find out.
Has your body weight or shape affected the quality of your health care? Probably.
The problems with anecdotes. How someone else's story can lead you astray.
If you’ve ever had a kid, your brain needs this episode.
Ready to Un-Diet? Us Too.
Are you okay ignoring your cramps? I’m not, and here’s why.
Your Neurological Reserve and How to Protect It
You can learn to love slow food. Even if you don’t have time.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive