Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.
She gives a run-down of the five most popular episodes and shares some of her learnings.
Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.
TOP 5 EPISODES OF 2022
1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrantlivespodcast.com/podcasts/emma-ryan/
2nd - Getting around men's mental health with resilience trainer and former Special Forces Soldier, Nathan Bolton: https://vibrantlivespodcast.com/podcasts/nathan-bolton/
3rd - Five Minute Food Facts - Eggs; https://vibrantlivespodcast.com/podcasts/eggs/
Equal 4th - The power of positive psychology to enhance you happiness and wellbeing with Life Coach, Steph Noon: https://vibrantlivespodcast.com/podcasts/stephanie-noon/
Equal 4th - The future you - artificial intelligence and your health with Harry Glorikian: https://vibrantlivespodcast.com/podcasts/harry-glorikian/
5th - Learning to live with chronic depression with civil engineer, Gerry Doyle: https://vibrantlivespodcast.com/podcasts/gerry-doyle/
HOW YOU CAN SUPPORT THE PODCAST
The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee
Five Minute Food Facts - SATURATED FAT
How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali
Five Minute Food Facts - UNSATURATED FATS
How chiropractors keep you moving with Dr Russell Hanna
Five Minute Food Facts - DIETARY FAT
Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson
70.3 Triathlon: What, why, women and wrap-up
Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham
Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine
Five Minute Food Facts - CHOCOLATE
Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs
Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers
Five Minute Food Facts - VITAMIN B12
A contemporary take on mindfulness and meditation with Alexis Guttridge
Japanese wisdom to live by with author, Erin Niimi Longhurst
The relationship between money, debt and wellbeing with Money Coach, Karen McCall
The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
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