Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.
She gives a run-down of the five most popular episodes and shares some of her learnings.
Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.
TOP 5 EPISODES OF 2022
1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrantlivespodcast.com/podcasts/emma-ryan/
2nd - Getting around men's mental health with resilience trainer and former Special Forces Soldier, Nathan Bolton: https://vibrantlivespodcast.com/podcasts/nathan-bolton/
3rd - Five Minute Food Facts - Eggs; https://vibrantlivespodcast.com/podcasts/eggs/
Equal 4th - The power of positive psychology to enhance you happiness and wellbeing with Life Coach, Steph Noon: https://vibrantlivespodcast.com/podcasts/stephanie-noon/
Equal 4th - The future you - artificial intelligence and your health with Harry Glorikian: https://vibrantlivespodcast.com/podcasts/harry-glorikian/
5th - Learning to live with chronic depression with civil engineer, Gerry Doyle: https://vibrantlivespodcast.com/podcasts/gerry-doyle/
HOW YOU CAN SUPPORT THE PODCAST
Today's guest, Dr Tim Crowe, is a scientific researcher & health and medical writer
This week's guest, Melissa Stefano, is the creator of Cancer Confidence (and so much more)
This week's guest, Anna Howard, is the founder of Plantmade WA
This week's guests, Rachelle Martin and Olaf Sorensen, discuss low carb & carnivore diets
Five Minute Food Facts - PROCESSED FOOD
This week's guest, Tony Karoussis, is a Ninja Warrior
This week's guest, Melissa Anderson, is the director of Korpermotus Pilates studio
Five Minute Food Facts - FOOD WASTE
This week's guest, Dr. George Forrest, is a dentist and we discuss oral health
This week's guest, Helen Hyde, is a personal trainer with an interesting career path
This week's guest, Catherine Sayer, is the CEO of Food South Australia
Five Minute Food Facts - ALCOHOL
This week's guest, Chris Chapman, established The Running Company, a specialist running shoe store
This week's guest, Tina Jameson, is the founder of the Strong Daughters program
This week's guest, Jamie Wetherell, is a physiotherapist specialising in chronic pain, a yoga teacher and surfer
This week's guests, Sarah Sutter and Jason Tyndall, run Nature Play SA
This week's guest, Lisa Murphy, is an adventurer and founder of travel company, Big Heart Adventures
This week's guest, William Pullen, is a psychotherapist and founder of Dynamic Running Therapy
This week's guest, Dr Scott Coussens, is a neuroscientist with an interest in nature play and resilience
This week's guest, Dr Tom Nehmy, is a clinical psychologist specialising in preventative mental health
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