Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.
She gives a run-down of the five most popular episodes and shares some of her learnings.
Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.
TOP 5 EPISODES OF 2022
1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrantlivespodcast.com/podcasts/emma-ryan/
2nd - Getting around men's mental health with resilience trainer and former Special Forces Soldier, Nathan Bolton: https://vibrantlivespodcast.com/podcasts/nathan-bolton/
3rd - Five Minute Food Facts - Eggs; https://vibrantlivespodcast.com/podcasts/eggs/
Equal 4th - The power of positive psychology to enhance you happiness and wellbeing with Life Coach, Steph Noon: https://vibrantlivespodcast.com/podcasts/stephanie-noon/
Equal 4th - The future you - artificial intelligence and your health with Harry Glorikian: https://vibrantlivespodcast.com/podcasts/harry-glorikian/
5th - Learning to live with chronic depression with civil engineer, Gerry Doyle: https://vibrantlivespodcast.com/podcasts/gerry-doyle/
HOW YOU CAN SUPPORT THE PODCAST
Sam Alfred - Emergency Medicine Consultant, Toxicologist and snake bite expert
This week's guest, Mark Heard, is an advocate of healthy eating in schools
This week's guest, Amanda Rattay, is a personal trainer and promoter of finding balance
This week's guest, Carmel Taylor, is a yoga teacher and stretch therapist
This week's guest, Dr Scott Coussens, is a neuroscientist and sleep expert
This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss
This week's guests, Maria Harpas and Tim Jaeger, are natural health practitioners
Five Minute Food Facts - SUGAR
Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland
Five Minute Food Facts - ANTIOXIDANTS
This week's guest, Rachelle Martin, is a nutritionist specialising in low carb and keto diets
This week's guest, Caroline Webber, is a psychoanalyst working in adolescent mental health
Five Minute Food Facts - COFFEE
Five Minute Food Facts - VITAMINS & MINERALS
This week's guest, Charlotte Weigold, is a registered psychologist and hypnotherapist
This week's guest, Belinda Holmes, is a yoga and pilates teacher
Five Minute Food Facts - SALT
This week's guest, Eliza Richards, is a personal trainer, black belt in karate
This week's guest, Margaret Boylan, is a cycling coach and time trialist
This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.
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