Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.
She gives a run-down of the five most popular episodes and shares some of her learnings.
Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.
TOP 5 EPISODES OF 2022
1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrantlivespodcast.com/podcasts/emma-ryan/
2nd - Getting around men's mental health with resilience trainer and former Special Forces Soldier, Nathan Bolton: https://vibrantlivespodcast.com/podcasts/nathan-bolton/
3rd - Five Minute Food Facts - Eggs; https://vibrantlivespodcast.com/podcasts/eggs/
Equal 4th - The power of positive psychology to enhance you happiness and wellbeing with Life Coach, Steph Noon: https://vibrantlivespodcast.com/podcasts/stephanie-noon/
Equal 4th - The future you - artificial intelligence and your health with Harry Glorikian: https://vibrantlivespodcast.com/podcasts/harry-glorikian/
5th - Learning to live with chronic depression with civil engineer, Gerry Doyle: https://vibrantlivespodcast.com/podcasts/gerry-doyle/
HOW YOU CAN SUPPORT THE PODCAST
How pets enhance your wellbeing with veterinarian, Dr Chris McComiskie
Caring for our elderly community in their homes with nurse, Meg Paech
Triple Olympian, Jaime Fernandez OLY, on a life dedicated to rowing and training the next generation
The link between music and your wellbeing with Anne Wiberg
The benefits of practising mindfulness with Pamela Chimenti
Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin
Five Minute Food Facts - PROTEIN OVERVIEW
Fuelling for an endurance event with sports dietitian Stephanie Gaskell
This week's guest, Lyndall Vandenberg, is the South Australian State Manager of OzHarvest
This week's guest, Farrah Furtado, is a yoga teacher, writer and film maker
The week's guest, Dr Amber Halliday OLY, is a former elite athlete and founder of She Thrives in Sport
This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys
Five Minute Food Facts - DIETARY FIBRE
This week's guest, Paul Bennett, is a kidney disease expert and researcher into laughter therapy
This week's guest, Nick Muxlow, is an athlete, triathlon coach and author
This week's guest, Ness Stonnill, founded Job Pair an organisation that facilitates flexible work and working from home
This week's guest, Sarah Lee, shares her story of how cancer changed her life in unexpected ways
This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail
This week's guest, John Stamoulos, is an International Breathwork practitioner
This week's guest, Adrian Barei, is a physiotherapist and bike fit expert
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