Fitness Simplified with Kim Schlag
Health & Fitness
On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked "I want to lose weight but I don't actually want to change what I eat". This question I'm sure hits home for a lot of you and that's what we are going to talk about today, what do you do and how do you move forward?
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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