On today's episode of ShrinkChicks, Emmalee and Jen sit down with the one and only Kaitlyn Bristowe! They hear all about Kaitlyn's inner child work retreat experience: her fears before going, what it was like while she was there, what surprised her, and coming back to reality after it was over. Emmalee, Jen, and Kaitlyn discuss what led her to pursue the retreat, why healing doesn't have an ultimate destination, and the people in our lives who aren't doing the work. Kaitlyn calls some BS on relationships through the lens of social media and tells us her #1 takeaway from the retreat. Tune in to gain insight, awareness, and action!
Kaitlyn's Podcast Off the Vine
Kaitlyn's wine Spade & Sparrows
Kaitlyn's Instagram
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What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Rewind: Carrying The Mental Load
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