Welcome to Episode 162 where we explore wrap up the month about attachment, and how to learn to let go.
In this episode we finish out this month which has been all about attachments we have to people, places, and things, and how the deeper we connect ourselves, and allow that person, thing or situation we are attached to influence our daily life, the unhealthier our relationships and we ourselves become. We look at what really needs to happen if we want to begin letting go of what has actually been controlling us and making us anxious and crazy on the inside if we got honest. Then we explore how the components of detachment and grief work are key to letting go of control and refocusing on ourselves.
Key Elements:
"No one ever told me
that grief felt
so much like fear."
-C.S Lewis
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP218 Podcast Rewind: EP110 How making Small Daily Choices Create Big Changes
EP217 Podcast Rewind: EP109: What Choosing Looks Like in Communication
EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
EP215 Podcast Rewind: EP163 What it Means to Be Empowered
EP214 From the Vault: 135 What We Do to Keep People Out: Self-Abandonment Rescuing and Other Fun Behaviors.
EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably
EP212 From the Vault: EP144 Healthier Communication Owning Your Truth
EP211 From the Vault: EP103 Crazy-Makin’ Manipulation – Passive Aggressive Behaviors. What is Toxic and Why
EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
EP209 From the Vault: EP170 Confidence Means Getting Honest and Keeping Honest
EP208 From the Vault 179 Being Assertive Means Detachment and Boundaries
EP207 From the Vault: Orig Episode 145 Assertiveness is More Than Just a Skill
EP206 Unlocking Your Potential: Defeating Self-Sabotage and Embracing Your Life
EP205 Unmasking Anxiety: Exploring Trauma, Authenticity, and Anger
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show