Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including:
How do I decide what raced to run?
If I only want to run three times per week, what should I be doing?
How do I know if I need a run coach? And if I know I want one, how do I choose one?
What are the best sneakers?
Do I need different sneakers for different types of running?
I don't need to start training for X race until X date. What should I do until then?
+ more!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
5-MINUTE FRIDAY: Let That Sh*! Go
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
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276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
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275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
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274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
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273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
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272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
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271. Alicia Monson, Pro Runner & American Record Holder
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