This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and physical nourishment we consume, we are faced with many forms of toxins each and every day. As the founder of “TOXIC FREE WITH KB”, a popular podcast, and health and wellness blog , KB’s core mission is to improve overall mental and physical health through the reduction of toxic exposure.
On this episode we talk about her personal story healing holistically from an autoimmune disease and mold toxicity, every day products we use that are leading to toxic overload, and the importance of reading labels. We also discuss nontoxic swaps you can make and simple lifestyle changes you can make right now to living a more toxic free life, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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To Email the Show: info@balancebymeghan.com
Connect with Kate: Instagram | Website
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203. The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman
202. Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief
201. My Tips for Having a Healthy and Positive Pregnancy
200. Herbs, Medicinal Mushrooms, Adaptogens, and Natural Solutions to Common and Complex Medical Problems with Dr. Joshua Levitt
199. How to Skyrocket and Ignite Passion in Your Relationship with Laura Doyle
198. Recovering from an Eating Disorder and Addiction, Therapy and Alternative Healing with Molly Carmel
197. Birth Plans, Having a Doula, Creating a Healthy Pregnancy, Labour and Postpartum Experience with Shandelle Ferguson
196. The Benefits of Deuterium Depleted Water and How to Ensure Your Getting Clean and Pure Water with Victor Sagalovsky
195. How Chemicals in Supplements Lead to an Autoimmune Disease, and How to Restore Your Gut with Steve Wiltshire
194. How to Master Your Personal Energy with Manifestation and Affirmations with Kelsey Aida
193. Affairs, Childhood Trauma, and How We Can Take a Proactive Approach to Mental Health with Janet Barrett
192. How Blue Light Affects Our Overall Health and Well-Being with the CEO of BlockBlueLight, Daniel Ebbett
191. Holistic Ways to Deal with Anxiety and Stress So You Can Be the Best Version of Yourself with Rai Cornell
190. The Benefits of Magnesium, Symptoms You May Not be Getting Enough of it, & Why You Should Consume it Daily with CEO of Natural Calm Canada, Linda Bolton
189. Your Pregnancy Questions Answered
188. The Green Beauty Episode: Skincare, Make-up and Haircare with Maria Velve
187. Strength Training for Overall Health with Scott Mele
186. My Pregnancy Scare (NO ONE TALKS ABOUT THIS!)
185. Natural Techniques, Strategies, and Exercises to Manage Stress, Burn Out and Anxiety with Matt Adams
184. How to Overcome Addiction and Help Others Heal from their Addiction with Jaime B. Haas
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