You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life.
Get the new Brain over Binge Recovery Guide Audiobook
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Ep. 72: Are You Truly Binge Eating?
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
Ep. 63: Binge Eating Recovery During a Crisis
Ep. 62: Fear of Hunger in Binge Eating Recovery
Ep. 61: Don’t Break Your Resolutions With Binges
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
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