You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life.
Get the new Brain over Binge Recovery Guide Audiobook
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 33: Challenging Your Motivations to Diet
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
Ep. 30: No Resolutions to Diet
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Ep. 28: Reframing Your Motivation for Recovery
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
Ep. 26: Night Eating & Binge Eating at Night
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
Ep. 24: Improving Your Ability to Dismiss Binge Urges
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
Ep. 22: Mindful Eating Tip: Eating on a Plate
Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
Ep. 17: What if You Binge During Recovery?
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
Ep. 15: Readiness for Recovery from Binge Eating
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