You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life.
Get the new Brain over Binge Recovery Guide Audiobook
Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
Ep. 13: How to Stop Binge Eating Under Stress
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
Ep. 11: Common Questions about Binge Eating Recovery
Ep. 10: When Will You Stop Binge Eating for Good?
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
Ep. 2: The Cause of Binge Eating: Urges to Binge
Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
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