What are boundaries?
Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.
Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.
But we must be specific and self-aware to establish boundaries that truly serve us.
Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.
Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.
Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.
We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysHow boundaries help define how you want to be treated by others
The 3 crucial elements of setting boundaries
The one thing that hinders boundary setting
The most challenging boundaries to set (hint: this one is essential for personal growth)
How identifying core values can help you make decisions that align with your energy
The most potent boundary setting practice
How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)
Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage
The most significant benefit of setting time boundaries and limiting your commitments
Getting past the discomfort of communicating your boundaries to break generational patterns
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
Living the Path That Was Chosen for YOU—with Matt Tamas - EP059
3 Lies You Need to Stop Telling Yourself - EP058
How to Transform Your Money Mindset—with Kara Ayala - EP057
Imposter Syndrome: Overcoming What Holds You Back - EP056
They're Not for You, and That's Okay - EP055
Addiction: Obsessions of the Mind That Overpower the Body - EP054
Get Turned On to a Fulfilling Life—with David Norrie - EP053
Breaking Up with Your Bad Habits - EP052
What Success Means + How to Achieve It - EP051
Go Where You’re Celebrated, Not Tolerated - EP050
Why Grit Is More Important Than Intelligence - EP049
Change Your Perception, Change Your Reality - EP048
How to Improve Your Focus & Avoid Distrac—Squirrel! - EP047
Change is Inevitable - EP046
The Stories We Tell Ourselves - EP045
Invest in Yourself - EP044
Want to Change Your Life? Raise Your Standards! - EP043
What to Do When You’re Feeling Down - EP042
Do Nothing & Be a Better Human—with Rob Dubé - EP041
How to Level Up Your Crew- EP040
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