What are boundaries?
Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.
Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.
But we must be specific and self-aware to establish boundaries that truly serve us.
Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.
Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.
Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.
We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysHow boundaries help define how you want to be treated by others
The 3 crucial elements of setting boundaries
The one thing that hinders boundary setting
The most challenging boundaries to set (hint: this one is essential for personal growth)
How identifying core values can help you make decisions that align with your energy
The most potent boundary setting practice
How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)
Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage
The most significant benefit of setting time boundaries and limiting your commitments
Getting past the discomfort of communicating your boundaries to break generational patterns
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
What We Learned About Success & Slowing Down in 2021 - EP179
Helping Men Level Up & Become the Leaders They Want to Be - EP178
To Drink, Or Not to Drink - EP177
A Strong Man’s Guide to Supporting a Successful Woman - EP176
Exploring the Way Trauma Shapes Us—with Kyle Depiesse - EP175
Transitioning Into a New Season, Part 3 - EP174
Transitioning Into a New Season, Part 2 - EP173
Transitioning Into a New Season, Part 1 - EP172
Unlearning the Behaviors That Don’t Serve You - EP171
How to Plan a High-Vibe Date Night Experience - EP170
How to Go All-In on Personal Growth - EP169
Is It Time to Invest in Yourself? - 168
Choose Compassion Over the Stigma of Addiction - EP167
How to Handle Energy Vampires - EP166
The Reality Of Having Balance - EP165
How to Keep Intimacy Alive in Your Relationship After Kids - EP164
The Shift from External Goals to Turning Inward - EP163
How to Navigate Pain and Still Show Up for Your Partner - EP162
Process Your Emotions, Deepen Your Relationships - EP161
Overcoming Hardship to Become Your Best Self - EP160
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