What are boundaries?
Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.
Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.
But we must be specific and self-aware to establish boundaries that truly serve us.
Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.
Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.
Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.
We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysHow boundaries help define how you want to be treated by others
The 3 crucial elements of setting boundaries
The one thing that hinders boundary setting
The most challenging boundaries to set (hint: this one is essential for personal growth)
How identifying core values can help you make decisions that align with your energy
The most potent boundary setting practice
How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)
Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage
The most significant benefit of setting time boundaries and limiting your commitments
Getting past the discomfort of communicating your boundaries to break generational patterns
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
Raise the Energy in Your Relationship—with Johnny Elsasser & Taylor Simpson - EP079
3 Hacks to Supercharge Your Personal Growth, Part 1 - EP078
How to Sell Without Being ‘Salesy’—with Jillian Murphy - EP077
5 Ways to Navigate Disagreements - EP076
The #1 Business-Building Tool—with Scott Aaron - EP075
How to Talk Yourself Off a Mental Ledge - EP074
Becoming the Best Version of Yourself—with Philip Sessions - EP073
Don’t Let Comparison Take You Down! - EP072
Finding Opportunity in ‘Bad Luck’—with Bryce Wilson - EP071
How to Influence Through Self-Talk, Story and Strategy - EP070
The Secret Sauce for a Strong Relationship—with Elliot & Lindsey Schwartz - EP069
Turn Your Side Hustle into Your Main Gig - EP068
Success Habits of an M.D. Entrepreneur—with Dr. Alex Spinoso - EP067
The Power of Visualization - EP066
Secrets of a High-Performing Power Couple—with Brooke & Brett Thomas - EP065
5 More Things We’d Tell Our Younger Selves - EP064
Want to Stand Out Online? Share Your Story!—with Kellsie Moore - EP063
5 Things We’d Tell Our Younger Selves - EP062
Emotional Intelligence Is the Catalyst for Change—with Brittney Connor-Savarda - EP061
Invest in Yourself (Regardless of Your Budget) - EP060
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