What are boundaries?
Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.
Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.
But we must be specific and self-aware to establish boundaries that truly serve us.
Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.
Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.
Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.
We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysHow boundaries help define how you want to be treated by others
The 3 crucial elements of setting boundaries
The one thing that hinders boundary setting
The most challenging boundaries to set (hint: this one is essential for personal growth)
How identifying core values can help you make decisions that align with your energy
The most potent boundary setting practice
How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)
Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage
The most significant benefit of setting time boundaries and limiting your commitments
Getting past the discomfort of communicating your boundaries to break generational patterns
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
Stress Management for the Ambitious Entrepreneur—with Courtney Peacock - EP119
Give the Gift of Growing Together as a Couple - EP118
Invest in Real Estate, Build True Wealth—with Brandon Thompson - EP117
Why Meditation Is Worth It (Even When It’s Hard) - EP116
Things We Know for Sure in 2021 - EP115
The Secret to a Strong, Long-Lasting Marriage—with Jocelyn & Aaron Freeman - EP114
Chasing a Dopamine Rush? Do THIS to Get Grounded! - EP113
Practical Ways to Get Out of Your Own Head - EP112
How to Build Confidence & Use It to Propel You Forward - EP111
The 7 Characteristics of an Effective Leader - EP110
Top Insights from a Year of Recording Destined to Be - EP109
Are Your Dreams Big Enough? - EP108
New Year’s Resolutions vs. SMART Goals - EP107
Use 2020 to Serve You for a Better New Year - EP106
How Happy Couples Argue, Part 2 - EP105
How Happy Couples Argue, Part 1 - EP104
6 Ways to Be Better in 2021, Part 2 - EP103
6 Ways to Be Better in 2021, Part 1 - EP102
Creating the Vision for Your Epic Life - EP101
Living Your Wildest “Would It Be Cool Ifs”—with Jeremiah & Mallory Campbell - EP100
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