What are boundaries?
Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.
Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.
But we must be specific and self-aware to establish boundaries that truly serve us.
Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.
Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.
Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.
We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysHow boundaries help define how you want to be treated by others
The 3 crucial elements of setting boundaries
The one thing that hinders boundary setting
The most challenging boundaries to set (hint: this one is essential for personal growth)
How identifying core values can help you make decisions that align with your energy
The most potent boundary setting practice
How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)
Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage
The most significant benefit of setting time boundaries and limiting your commitments
Getting past the discomfort of communicating your boundaries to break generational patterns
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
Join Us on a Journey of Self-Discovery - EP159
Faced with a BIG Decision? Ask Yourself This! - EP158
There’s No Time Like the Present to Get Your Sh*t Together - EP157
The Power of Community to Get Where You Want Quicker - EP156
Comparison Is Stealing MORE Than Your Joy - EP155
3 Ways to Propel Yourself to the Next Level (Even in Tough Times) - EP154
Nothing Has Meaning—Except the Meaning YOU Give It - EP153
10 Years of Personal Growth - EP152
Reclaiming Your Identity After Kids - EP151
6 Journal Prompts to Reach Next-Level Success - EP150
How to Do the Work - EP149
Own Your Story—with Stacy Crown - EP148
All the Feels for How Far You’ve Come - EP147
Saying No Is Self-Care - EP146
Thoughts Create Things - EP145
Overcome Imposter Syndrome & DO THE THING - EP144
Quick Hacks to Stay Healthy - EP143
3 (More) Things You Don’t Need to Apologize For - EP142
3 Things You Don’t Need to Apologize For - EP141
Elevate Your Energy & Grow Together in Community- EP140
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