If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.
Join me this week to hear why there’s magic in repetition, how I incorporate the power of repetition into my daily life, and how using my Belief Plan guided meditation will help create new neural pathways in your brain so you can believe new thoughts that serve you on your journey.
Get full show notes and more information here: https://www.sarabrewer.com/blog/repetition-magic
19. Sexual Shame
18. Self-Concept and Addiction
17. What to Do When You Slip Up
16. Deprivation
15. For When it's Really Difficult
14. Iceberg Emotions
13. Physiology Vs Morality
12. Sin Vs Weakness
11. What to Look Out For When You Stop Viewing Porn
10. Am I Addicted?
9. Situational Joy
8. Fact vs Story
7. Stop Fighting and Start Surrendering
6. All or Nothing Thinking
5. Shame Spiral
4. Stop Fearing Urges
3. Fixing the Root of the Problem: Identity
2. Fixing the Root of the Problem: Over-desire
1. Fixing the Root of the Problem: Escape
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