Hey team!
This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools.
We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into the strengths that we have already developed.
This is another listener questions episode and if you’d like to potentially have your question answered on the show head over to hackingyouradhd.com/contact and click on the orange button.
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Find the full show notes at HackingYourADHD.com/178
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Listener Questions - Procrastination and Taking Breaks
How To Give Yourself Some Slack
Taking Breaks
Measure What Matters
Coaching for your Brain with Dr. Norrine Russell
Waiting for Inspiration
How to Find a Therapist
How to Plan Your Day
The Myth of Lazy
Why We Make Decisions We Don't Understand
The Trap of Low Quality Leisure Time
The Wall of Awful with Brendan Mahan
Building Gratitude
How To Save Time with Sequencing
Beyond Time Management
Celebrating Your Wins
Meeting Yourself Where You're At
When to Quit
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