Hey team!
This week we’re going to be discussing the challenges of managing ADHD within a relationship where both partners have ADHD and how that can lead to the amplification of symptoms and the struggle to maintain routines and tools.
We’ll also be diving into the potential difficulties of managing ADHD later in life but also how we can lean into the strengths that we have already developed.
This is another listener questions episode and if you’d like to potentially have your question answered on the show head over to hackingyouradhd.com/contact and click on the orange button.
Sign up for my Newsletter Any And All Distractions
Feel free to ask me a question on my Contact Page
Find the full show notes at HackingYourADHD.com/178
This Episode's Top Tips
Five Frameworks to Build Powerful Goals
Freshening Up Your Goals
Fresh Start: The Deep Clean
Get Going With A Fresh Start
The Happiness at Work Business with Will Henshall of Focus@Will
Using Music to Create Focus with Will Henshall
Habit Challenge: Obey Your Thirst
Putting the Hyper in Hypersensitivity
Tweaking Your Habits for Better Results
Rationalization and the Stories We Tell Ourselves
A Nudge in the Right Direction
The Wandering Mind and Hyperfocus
Multitasking Deep Dive Part 2
A Deep Dive Into Multitasking
How To Apply What You Learn
Understanding the ADHD Subtypes
Building Your Touchstones | Listener Q&A
Digital Declutter: Tabs, Tabs, And more Tabs
Digital Declutter: Too Many Tabs
Decluttering Your Digital Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty