The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, for entrepreneurs and creative souls
Business:Entrepreneurship
You know those mornings after a bad night's sleep where you're a world hating, gloomy-doomy grouch? And then there are those times when you've slept peacefully like a baby through the night and wake up feeling all fresh and smiley and shunshine-y. Throughout my life I've experienced both these extremes a lot.
So in the middle of last year I decided enough was enough and consciously started developing some healthy practices to help me slow down, come to the present moment and let my brain and body know it's time to fall sleep, and sleep well.
In this episode I've spoken about my present night time ritual in detail. If you're someone who struggles with getting a good night's rest and high quality sleep, then this is for you, my friend! Something I've shared might be just what you were looking for.
Connect with me: https://www.veganosaurus.com/newsletter
154: When was the last time you felt this sense of flow and ease?
153: You don’t owe anyone your personal information
152: Oh those sneaky unconscious restrictions we put on ourselves!
151: Harness New Moon Energy for Intention Setting and Creativity
150: Three keys to help you progress steadily in whatever you’re working on
149: Does it feed your creative soul or suck it dry?
148: Here’s why you need to define who your Ideal Customer is
147: Deep Calmness Meditation
146: Meditation to become a child playing on the beach
145: Use the Full Moon’s energy to let go of Information Overconsumption!
144: Sick of Instagram Reels infesting your feed? Five ways you can make things better
143: What even is this ridiculous obsession with perfection?
142: How to stop being at the constant mercy of your smartphone
141: The lesson I learnt by launching a brand new podcast!
140: Simple Grounding Visualisation Meditation
139: Chill, you’re worthy of unlimited fresh starts and endless possibilities
138: Stop measuring your success and worth against someone else’s achievements
137: Writing as a Spiritual Practice – Five Simple Exercises
136: You don’t need someone else’s permission to follow your heart
135: A few simple keys to stop feeling overwhelmed
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