The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, for entrepreneurs and creative souls
Business:Entrepreneurship
You know those mornings after a bad night's sleep where you're a world hating, gloomy-doomy grouch? And then there are those times when you've slept peacefully like a baby through the night and wake up feeling all fresh and smiley and shunshine-y. Throughout my life I've experienced both these extremes a lot.
So in the middle of last year I decided enough was enough and consciously started developing some healthy practices to help me slow down, come to the present moment and let my brain and body know it's time to fall sleep, and sleep well.
In this episode I've spoken about my present night time ritual in detail. If you're someone who struggles with getting a good night's rest and high quality sleep, then this is for you, my friend! Something I've shared might be just what you were looking for.
Connect with me: https://www.veganosaurus.com/newsletter
114: Sanskrit Affirmation of Wholeness, Completion and Fulfilment – Purnam
113: Meditation to Breathe and Reset into the Present Moment
112: How freeing it is to be generous without expectation or obligation
111: Manifest Your Most Fulfilling Life
110: What being too afraid of the rules can do to us
109: Five simple ways to be kind to yourself
108: Meditation: Start Your Day with Love and Joy
107: How to manifest a happy journey every time
106: Why and How to "Murder your Darlings"
105: Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh
104: Two paths to let go of the Ego: Knowledge vs Devotion
103: A little planning makes a world of difference
102: Done is better than perfect, solo travel, relaxing holiday
101: Recognise and use your privileges for the highest good
100: Idam Na Mama – surrendering attachment, expectations and ego
99: Want to begin something new? Here's how to stop delaying and just get started!
98: Meditation to Connect to the Energies of the Earth and the Cosmos
97: Five gentle productivity tools for multi-passionate people
96: Focus on who you want to be instead of what you want to get
95: Five tips to help you tap into flow state
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