Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.
We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.
To join Vibe Club....
www.vibewithmaggie.com
215 - Weight Loss Drugs And Food Noise
214 - Alcohol and Weight Loss w/ Coach Monika
213 - Resolutions vs. Long Term Behavior Change
212 - 3 Lessons From 2023
Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough?
211 - Food Balance During The Holidays
210 - Black Friday Vibe Club: Don't Join If....
209 - The Last 10 Pounds
208 - The Truth About Emotional Eating
207 - How To Turn Down Food Without Offending Others
206 - 5 Things To Do After You Overeat
205 - Be For Real With Yourself And Your Data
204 - Life Hacks
203 - Writing Off The Day Over Small Mistakes
202 - Unlearning: Why You Should Question Your Identity And Mindset
201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
200 - Boredom Eating
199 - 4 Reasons You Can't Get Back On Track
198 - How I Eat Only 8 Doritos
197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto
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